The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats and enables you to live quite happily without the bad carbs and bad fats. Here's how you'll do it:
Phase 1: Banishing Your Cravings
Phase 2: Reintroducing Carbs
Phase 3: A Diet for Life