[avr-gcc-list] How to calculate delay time

[Karsten Becker]

Hi,
If i want to perform a certain delay, how do i calculate the number of 
iterations i need to do.
I mean, if i do
for (i=0;i<255;i++)
   for (j=0;j<255;i++)
       nop();

What times do i need to add to 255*255Cycles of Nop()?
BTW where can i find a human-readable version of the resulting asm-code?
Thanks in advance,
Karsten

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