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[task #15719] Submission of EVERYTHING you MUST DONE when planing a preg

From: Brian Xu
Subject: [task #15719] Submission of EVERYTHING you MUST DONE when planing a pregnant
Date: Mon, 6 Jul 2020 22:57:25 -0400 (EDT)
User-agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.106 Safari/537.36


                 Summary: Submission of EVERYTHING you MUST DONE when planing
a pregnant
                 Project: Savannah Administration
            Submitted by: mommedofficial
            Submitted on: Tue 07 Jul 2020 02:57:23 AM UTC
         Should Start On: Tue 07 Jul 2020 12:00:00 AM UTC
   Should be Finished on: Fri 17 Jul 2020 12:00:00 AM UTC
                Category: Project Approval
                Priority: 5 - Normal
                  Status: None
                 Privacy: Public
        Percent Complete: 0%
             Assigned to: None
             Open/Closed: Open
         Discussion Lock: Any
                  Effort: 0.00



A new project has been registered at Savannah
This project account will remain inactive until a site admin approves
or discards the registration.

= Registration Administration =

While this item will be useful to track the registration process,
*approving or discarding the registration must be done using the specific
Group Administration
<> page*,
accessible only to site administrators,
effectively *logged as site administrators* (superuser):

* Group Administration

= Registration Details =

* Name: *EVERYTHING you MUST DONE when planing a pregnant*
* System Name:  *pregnancy*
* Type: non-GNU software and documentation
* License: GNU General Public License v3 or later


== Description: ==
‘We did everything, we followed ovulation date, ate only healthy foods, went
to bed and got up early...everything...why can’t I just get pregnant? When
is going to be my turn? Is there something wrong with me?’ my friend Krystal
and Josh came to my house half years ago, looked very desperate and anxious. 

Did you really do EVERYTHING MUST do when planing a pregnant? sometimes you
tried but just didn't do it right. In the right method, you are going to get
twice the result with half the effort. 

At the very beginning, you’ll need a cozy environment --- both physically
and mentally, I know you desperately want to baby, but anxiety is not going to
help. Certain environmental factors can play a significant role in pregnancy.
Couples need to create a good environment before planning a pregnancy, such as
try to keep away from mobile phones, printers, microwave ovens, and other
appliances with radiation or electromagnetic waves in daily life and away from
the noisy environment as well. Also, reduce the intensity of their own work,
reduce the pressure. 

Then, a proper diet is in order. Folic acid is VERY important for women.
Expectant mothers should start taking 400 micrograms of folic acid a day in
the first trimester of planning a pregnancy, as the daily intake is far from
enough. Eat more fresh fruits and vegetables will do. The other is soy
isoflavone, AKA plant estrogen, its structure is similar to human body
estrogen, can make the estrogen in your body maintains at a normal level, make
endocrine function is stable thereby. Men also play a big role in planing a
Pregnant, which they should take more vitamin E and honey. Vitamin E is a
natural "tocopherol" that has many benefits for the human body, a steady
supply of vitamin E can increase the secretion of estrogen. The recommended
daily dose of vitamin E is 100 to 200 milligrams, an overdose of vitamin E can
be potentially toxic, sometimes leading to nausea, vomiting, dizziness,
gastrointestinal and gonadal dysfunction. Honey contains a large number of
plant male germ cells --- pollen, it’s very easy to be absorbed, which is
very beneficial to the formation of semen.

The following is to abandon your bad habit. Eat less salt. If long-term
excessive intake of salt, it is easy to cause hypertension and will damage a
series of organs such as the heart, brain, and kidney, which is very
detrimental to eugenics. Don’t eat too much. Overeating is easy to cause
indigestion, aggravating the burden of digestive organs, leading to the
quality of sperm. Quit energy drinks and alcohol. Most energy drinks are high
in caffeine and taurine, which can affect heart function and blood pressure,
as well as decrease sperm count and vitality. 

At last, is do some workout. Instead of stay at home and whining about
infertility, just grab your husband and go out to work out a little bit.
Moderate exercise is very good for your health and conception, helps reduce
the risk of pregnancy diseases, and makes childbirth easier. Jogging intensity
is moderate, easy to adhere to, but also can let a person harvest the joy of
exercise, very suitable for pregnant parents. It can consume energy, burn
excess fat, also exercise all parts of the body, enhance the vitality of the
body and cardiopulmonary function, increase the muscle endurance of the legs,
to improve the fertility of certain benefits. Swimming also is a sport that
many mom-to-be like very much. By immersing the body in the water and feeling
the flexibility and beauty of the water, people's body and mood will be in a
relatively relaxed state. When swimming, all parts of the body can be
exercised, which is a very good exercise for planning a pregnancy as well.
Yoga is an ancient form of exercise that originated in India. The process of
practicing yoga is very beautiful, which can help women practice from the
inside out, so that the body and mind can achieve harmony and unity, but also
make pregnant parents more calm, confident, optimistic, is an excellent
pregnancy preparation movement.

All in all, preparing for pregnancy is a matter for both parents, and need to
ready both physically and mentally. Get a comfortable environment, a proper
diet plan, quit your bad habits, and do some exercise, then you can say
you’ve done everything to get pregnant. It will be your turn.

For more information:
Our official website home page:
Our Facebook page:
Our Instagram: mommedofficial or mommedcare.

== Tarball URL: ==


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